Subz Miloni Recipe

Name: Subz Miloni
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt to taste; 1 pound fresh spinach, large stems removed; 3 tablespoons peanut or neutral oil, like corn or grapeseed; 1 medium carrot, cut into 1/4-inch cubes; 1/4 small cauliflower, trimmed and broken into small florets; 1/4 pound shiitake or button mushrooms, trimmed and chopped, shiitake stems discarded or reserved for stock; 1 or 2 fresh chiles, like jalapeno or serrano, stemmed, seeded, and minced, or 1 teaspoon hot red pepper flakes, or to taste; 1/4 pound green beans, trimmed and roughly chopped; 1 large onion, roughly chopped; 3 green cardamom pods; 3 black cardamom pods; 6 cloves; 4 peppercorns; 1 cinnamon stick; 1 tablespoon peeled and minced fresh ginger; 1 teaspoon minced garlic; 1/2 teaspoon ground fenugreek; 1 teaspoon ground cumin; 1/2 package firm tofu, 6 to 8 ounces, cubed; 1 tablespoon curry powder, preferably homemade (pages 592593), or garam masala (page 594), or to taste; 1/2 cup heavy cream

Servings: persons

Salt to taste
1 pound fresh spinach, large stems removed
3 tablespoons peanut or neutral oil, like corn or grapeseed
1 medium carrot, cut into 1/4-inch cubes
1/4 small cauliflower, trimmed and broken into small florets
1/4 pound shiitake or button mushrooms, trimmed and chopped, shiitake stems discarded or reserved for stock
1 or 2 fresh chiles, like jalapeno or serrano, stemmed, seeded, and minced, or 1 teaspoon hot red pepper flakes, or to taste
1/4 pound green beans, trimmed and roughly chopped
1 large onion, roughly chopped
3 green cardamom pods
3 black cardamom pods
6 cloves
4 peppercorns
1 cinnamon stick
1 tablespoon peeled and minced fresh ginger
1 teaspoon minced garlic
1/2 teaspoon ground fenugreek
1 teaspoon ground cumin
1/2 package firm tofu, 6 to 8 ounces, cubed
1 tablespoon curry powder, preferably homemade (pages 592593), or garam masala (page 594), or to taste
1/2 cup heavy cream

1
Bring a large pot of water to a boil and add salt.
2
Add the spinach and cook for about 2 minutes, or until wilted.
3
Drain, run under cold water, then squeeze out excess water and puree in a blender, adding back a tiny bit of water if necessary to allow the machine to do its work.
4
Put 2 tablespoons of the oil in a large deep skillet, preferably nonstick, over medium-high heat.
5
Add the carrot and cauliflower and cook, stirring occasionally, until nearly tender, 10 to 15 minutes.
6
Remove with a slotted spoon.
7
Add the mushrooms, chiles, beans, and onion and cook, stirring occasionally, until softened, about 10 minutes.
8
Remove and combine with the carrot mixture.
9
Add the remaining tablespoon of oil, then the whole spices, ginger, and garlic and stir for about a minute.
10
Add the powdered spices and stir; add the cooked vegetables and tofu (or paneer) and cook, stirring gently and only occasionally, for about 5 minutes.
11
Add the curry powder, cream, and salt as necessary.
12
Serve hot or warm.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Salt to taste, 1 pound fresh spinach, large stems removed, 3 tablespoons peanut or neutral oil, like corn or grapeseed, 1 medium carrot, cut into 1/4-inch cubes, and more.

Yes, Subz Miloni falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Subz Miloni

How did you like this recipe?

Frequently Asked Questions