Stuffed Zucchini Flowers Recipe

Name: Stuffed Zucchini Flowers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 zucchini flowers; 3/4 cup white rice; 1 teaspoon finely chopped mint leaves; 1 -ounce onion, grated; 1 -ounce zucchini, grated; 1 -ounce tomato, grated; 3/4 cup, plus 1 tablespoon olive oil; 1/2 cup fresh lemon juice; 2 pinches salt; 2 pinches pepper

Servings: persons

20 zucchini flowers
3/4 cup white rice
1 teaspoon finely chopped mint leaves
1 -ounce onion, grated
1 -ounce zucchini, grated
1 -ounce tomato, grated
3/4 cup, plus 1 tablespoon olive oil
1/2 cup fresh lemon juice
2 pinches salt
2 pinches pepper

1
Place the zucchini flowers in cold water to open and make the preparation easier.
2
In a large mixing bowl place the rice, all the chopped and grated ingredients, half of the olive oil and lemon juice, and a pinch of salt and pepper.
3
Mix well.
4
With a small spoon, take small amounts of the stuffing and fill the zucchini flowers.
5
Fold over the ends to seal the stuffing inside.
6
Place the flowers on the bottom of a large saucepan, with the openings facing the bottom.
7
Pour in enough water to cover.
8
Add 1 pinch of salt, 1 pinch of pepper and the rest of the olive oil and lemon juice.
9
Cover and simmer gently for about 40 minutes until the rice has absorbed all the liquid.
10
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
11
The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 20 zucchini flowers, 3/4 cup white rice, 1 teaspoon finely chopped mint leaves, 1 -ounce onion, grated, and more.

Yes, Stuffed Zucchini Flowers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Zucchini Flowers

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