Simmered Succulent Eggplant (Aubergine) Stuff Recipe

Name: Simmered Succulent Eggplant (Aubergine) Stuff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium eggplant; 12 yellow bell pepper, julienned; 12 orange bell pepper, julienned (can use different colored bell peppers to enhance the color of the dish); 5 garlic cloves, minced (can decrease if needed); 1 medium tomatoes, chopped coarsely; ½ teaspoon dried basil; 3 tablespoons balsamic vinegar, aged; 1 tablespoon extra virgin olive oil; 1 teaspoon low sodium soy sauce; 8 tablespoons water; 1 teaspoon ground black pepper; 1 dash salt

Servings: persons

1 medium eggplant
12 yellow bell pepper, julienned
12 orange bell pepper, julienned (can use different colored bell peppers to enhance the color of the dish)
5 garlic cloves, minced (can decrease if needed)
1 medium tomatoes, chopped coarsely
½ teaspoon dried basil
3 tablespoons balsamic vinegar, aged
1 tablespoon extra virgin olive oil
1 teaspoon low sodium soy sauce
8 tablespoons water
1 teaspoon ground black pepper
1 dash salt

1
Cut eggplant into halves lengthwise and remove the inside meat with a spoon, making sure to get rid of the more seedy parts if you don't like it (I did).
2
Chop the inside of the eggplant that you just removed coarsely, set aside.
3
Chop up the shells of the eggplant into squares, making sure that if you have a larger eggplant or an eggplant with a tougher skin to skin it.
4
In a large saucepan heat olive oil on low heat and cook garlic until browned.
5
Toss in the eggplant insides and yellow and orange bell peppers.
6
Add 2 tablespoons of water.
7
Cook for a few minutes on medium low heat, stirring occasionally.
8
Add in chopped tomatoes, add 2 tablespoons of water.
9
Cook for another few minutes.
10
Add in chopped eggplant shells, dried basil, balsamic vinegar, soy sauce, black pepper and salt.
11
Add in 4 tablespoons of water.
12
Simmer on low heat for 10-15 minutes or longer, depending how soft you want it.
13
I simmer for 20 or so minutes so that it gets juicy.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium eggplant, 12 yellow bell pepper, julienned, 12 orange bell pepper, julienned (can use different colored bell peppers to enhance the color of the dish), 5 garlic cloves, minced (can decrease if needed), and more.

Yes, Simmered Succulent Eggplant (Aubergine) Stuff falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simmered Succulent Eggplant (Aubergine) Stuff

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