Stuffed Greek Chicken Wraps Recipe

Name: Stuffed Greek Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) canbush's garbanzo beans, drained; 4 -6 medium flour tortillas, 8 inch size; 1 cup romaine lettuce, shredded; ¼ cup Italian dressing or ¼ cup greek dressing; ¼ cup plain yogurt; 1 cup chicken, cooked and shredded; 1 small cucumber, peeled, seeded and diced (about 1/2 cup); ¼ cup red onion, thinly sliced; 1 small tomatoes, cored and chopped (about 1/2 cup); ½ cup crumbled feta cheese; 6 kalamata olives, pitted and chopped

Servings: persons

1 (16 ounce) canbush's garbanzo beans, drained
4 -6 medium flour tortillas, 8 inch size
1 cup romaine lettuce, shredded
¼ cup Italian dressing or ¼ cup greek dressing
¼ cup plain yogurt
1 cup chicken, cooked and shredded
1 small cucumber, peeled, seeded and diced (about 1/2 cup)
¼ cup red onion, thinly sliced
1 small tomatoes, cored and chopped (about 1/2 cup)
½ cup crumbled feta cheese
6 kalamata olives, pitted and chopped

1
Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork.
2
Stir in remaining whole beans; heat through.
3
Cover and set aside.
4
Arrange tortillas on counter, place lettuce evenly in the center of each.
5
Mix yogurt and dressing in a small bowl.
6
Combine remaining ingredients with bean mixture, adding the yogurt and dressing mixture last.
7
Divide mixture onto prepared tortillas.
8
Fold in sides of tortilla and roll up tightly.
9
Serve warm or cold.

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) canbush's garbanzo beans, drained, 4 -6 medium flour tortillas, 8 inch size, 1 cup romaine lettuce, shredded, ¼ cup Italian dressing or ¼ cup greek dressing, and more.

Yes, Stuffed Greek Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Greek Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions