Stuffed Delicata Squash - Gluten Free, Vegan Recipe

Name: Stuffed Delicata Squash - Gluten Free, Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 delicata squash; 3/4 cup millet; 1/4 cup wild rice; 2 1/4 cups water; 1 onion small, diced; 1 bunch kale tuscan, also known as dino, chopped; 2 leaves large swiss chard, and stem, trimmed; 1 radicchio small, about 1/2 cup chopped; 1 Granny Smith apple diced, when buying organic keep the skin on for more fiber and nutrients; 3 tablespoons pumpkin seeds pepitas; 2 handfuls dried cranberries; 1 cinnamon stick; 3 teaspoons tamarind paste I use NEERA'S pure tamarind paste; 1 tablespoon ground cinnamon; 3 teaspoons ground cumin; 3 teaspoons curry ground; 3 teaspoons kosher salt; 3 tablespoons olive oil; 2 teaspoons Earth Balance Spread

Servings: persons

3 delicata squash
3/4 cup millet
1/4 cup wild rice
2 1/4 cups water
1 onion small, diced
1 bunch kale tuscan, also known as dino, chopped
2 leaves large swiss chard, and stem, trimmed
1 radicchio small, about 1/2 cup chopped
1 Granny Smith apple diced, when buying organic keep the skin on for more fiber and nutrients
3 tablespoons pumpkin seeds pepitas
2 handfuls dried cranberries
1 cinnamon stick
3 teaspoons tamarind paste I use NEERA'S pure tamarind paste
1 tablespoon ground cinnamon
3 teaspoons ground cumin
3 teaspoons curry ground
3 teaspoons kosher salt
3 tablespoons olive oil
2 teaspoons Earth Balance Spread

1
Preheat the oven temperature to 400 degrees F
2
Meanwhile in a small saucepan set over medium high heat, add water and 1 teaspoon kosher salt.
3
When boiling, add millet and rice, cover and reduce to simmer.
4
Cook for 20-25 minutes until you see little holes for fluffiness.
5
For Stuffing:
6
In a large saute pan set on medium heat, add oil, and Earth balance spread.
7
When melted add diced onions.
8
Toss to coat onions well for a minute.
9
Then add the cinnamon stick, curry, cumin, cinnamon. Combine well.
10
Add diced apples, stir for 2-3 minutes until just beginning to soften.
11
Add kale, swiss chard and remaining 2 teaspoons kosher salt. Toss well (I use tongs to grab and turn over big leafy greens, no mess). It will look like a huge amount in the pan but it will shrink within a minute.
12
Add radicchio, and cranberries. Combine well.
13
Cook for another minute until greens have softened but still have a little firmness.
14
Add tamarind paste, and pepitas, mix well, cook another minute until done.
15
Add the millet/wild rice mixture to the pan, mix.
16
Scoop stuffing mixture into the halved delicata squash shells.
17
Serve hot or warm.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 delicata squash, 3/4 cup millet, 1/4 cup wild rice, 2 1/4 cups water, and more.

Yes, Stuffed Delicata Squash - Gluten Free, Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Delicata Squash - Gluten Free, Vegan

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