Butternut Squash With Onions And Sage Recipe

Name: Butternut Squash With Onions And Sage Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Tbsp. Olive or possibly vegetable oil, lite; 4 c. Onions, thinly sliced; 4 x Thyme sprigs; 2 lrg Garlic cloves, chopped; 8 c. Butternut squash, cut in 1/2-inch cubes; 1/2 c. Flour; 2 Tbsp. Sage leaves, minced, Or possibly; 2 tsp Sage, dry; 2 Tbsp. Parsley, minced Salt and pepper to taste; 1/2 c. Gruyere cheese, grated; 1/2 c. Whole lowfat milk, PLUS 2 TBS; 1 c. Bread crumbs, fresh

Servings: persons

4 Tbsp. Olive or possibly vegetable oil, lite
4 c. Onions, thinly sliced
4 x Thyme sprigs
2 lrg Garlic cloves, chopped
8 c. Butternut squash, cut in 1/2-inch cubes
1/2 c. Flour
2 Tbsp. Sage leaves, minced, Or possibly
2 tsp Sage, dry
2 Tbsp. Parsley, minced Salt and pepper to taste
1/2 c. Gruyere cheese, grated
1/2 c. Whole lowfat milk, PLUS 2 TBS
1 c. Bread crumbs, fresh

1
Preheat oven to 350 degrees.
2
Lightly oil or possibly butter a gratin dish.
3
Hot half the oil in askillet, add in onions and thyme and cook over medium0high heat.
4
Stir frequently, till onions are lightly caramelized, about 12 to 15 min.
5
Add in half the garlic, season withsalt andpepper and cook 3 min more.
6
Dredge squash in flour.
7
Heat remaining oil in large pan, add in squash and saute/fry till it begins to brown, about 7 min.
8
Add in sage and parsley, season with salt and plenty of pepper; cook another minute or possibly so.
9
Spread onion mix on bottom of dish; add in squash and cheese.
10
Pour in lowfat milk and cover with bread crumbs.
11
Cover and bake 25 min; remove cover and bake another 25 min, till top is browned.

4097

kcal

Calories

417

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 Tbsp. Olive or possibly vegetable oil, lite, 4 c. Onions, thinly sliced, 4 x Thyme sprigs, 2 lrg Garlic cloves, chopped, and more.

Yes, Butternut Squash With Onions And Sage Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!