Stuffed Butternut Squash Recipe

Name: Stuffed Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Butternut Squash; 1/4 whole Yellow Onion, Chopped; 2 cloves Garlic, Chopped; Olive Oil; 1 cup Kale, Chopped; 1 cup Broccoli, Chopped; 1 Tablespoon Water; 1/2 cups Cooked Quinoa; 1 cup Black Beans, Rinsed; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 1/4 teaspoons Red Pepper Flakes; 1 ounce, weight Gorgonzola Cheese

Servings: persons

1 whole Butternut Squash
1/4 whole Yellow Onion, Chopped
2 cloves Garlic, Chopped
Olive Oil
1 cup Kale, Chopped
1 cup Broccoli, Chopped
1 Tablespoon Water
1/2 cups Cooked Quinoa
1 cup Black Beans, Rinsed
1/4 teaspoons Salt
1/4 teaspoons Pepper
1/4 teaspoons Red Pepper Flakes
1 ounce, weight Gorgonzola Cheese

1
Preheat oven to 400 degrees F.
2
Cut butternut squash in half and place on baking sheet.
3
Bake until soft, about 55-65 minutes.
4
When the butternut squash has about 15 minutes of cooking left, saute onion and garlic in olive oil until onions become translucent, about 5 minutes.
5
Add kale, broccoli, and the water.
6
Cover the vegetables with a lid to steam until cooked, about 4 minutes.
7
Combine quinoa, black beans, vegetable mixture, salt, peppers, and cheese in a large bowl and mix well.
8
Remove butternut squash from oven and reduce oven temperature to 350 degrees F.
9
Stuff butternut squash with quinoa mixture then return to the oven for another 5 minutes.
10
Serve immediately, and enjoy!

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole Butternut Squash, 1/4 whole Yellow Onion, Chopped, 2 cloves Garlic, Chopped, Olive Oil, and more.

Yes, Stuffed Butternut Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Butternut Squash

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