How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stuffed Baked Sardines?

You need 13 ingredients. The key ingredients include: 2 -3 tablespoons olive oil, 1 large onion, finely diced, 2 garlic cloves, crushed, 1/2 cup finely chopped walnuts, and more.

Is Stuffed Baked Sardines suitable as seafood?

Yes, Stuffed Baked Sardines falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Stuffed Baked Sardines?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Baked Sardines Recipe

Name: Stuffed Baked Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tablespoons olive oil; 1 large onion, finely diced; 2 garlic cloves, crushed; 1/2 cup finely chopped walnuts; 1/4 cup chopped flat leaf parsley; 1/4 cup pomegranate seeds (or substitute dried cranberries); sea salt; fresh ground black pepper; for the sardines; 1 kg about 16 whole fresh sardine, scaled and cleaned leaving heads intact; olive oil; 1/4 cup pomegranate seeds (or substitute dried cranberries); 1/4 cup flat leaf parsley

Try this homemade Stuffed Baked Sardines recipe the whole family will love. Made with olive oil, onion, garlic and walnuts. Easy step-by-step instructio…

This Stuffed Baked Sardines relies on simple, everyday ingredients such as olive oil, large onion, finely diced, garlic cloves, crushed and finely chopped walnuts. It comes together quickly and makes 4 servings, at about 633 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Stuffed Baked Sardines

Tips for the best results

Variations & substitutions

My Personal Notes

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