Stuffed Baked Sardines Recipe

Name: Stuffed Baked Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tablespoons olive oil; 1 large onion, finely diced; 2 garlic cloves, crushed; 1/2 cup finely chopped walnuts; 1/4 cup chopped flat leaf parsley; 1/4 cup pomegranate seeds (or substitute dried cranberries); sea salt; fresh ground black pepper; for the sardines; 1 kg about 16 whole fresh sardine, scaled and cleaned leaving heads intact; olive oil; 1/4 cup pomegranate seeds (or substitute dried cranberries); 1/4 cup flat leaf parsley

Servings: persons

2 -3 tablespoons olive oil
1 large onion, finely diced
2 garlic cloves, crushed
1/2 cup finely chopped walnuts
1/4 cup chopped flat leaf parsley
1/4 cup pomegranate seeds (or substitute dried cranberries)
sea salt
fresh ground black pepper
for the sardines
1 kg about 16 whole fresh sardine, scaled and cleaned leaving heads intact
olive oil
1/4 cup pomegranate seeds (or substitute dried cranberries)
1/4 cup flat leaf parsley

1
Heat a frying pan over a medium heat, add oil, onion and garlic and cook for 10 minutes or until softened and lightly browned. Stir in the walnuts and cook for 2 minutes more. Add the remaining ingredients and season with salt and pepper to taste. Remove from the heat to a bowl to cool.
2
For the sardines.
3
Preheat oven to 200u00b0C.Wash sardines inside and out and pat dry on paper towels. Fill sardines with the stuffing and place in a lightly oiled oven pan. Drizzle with a little oil. Bake for 10-15 minutes or until golden brown then remove to a platter and serve scattered with garnish ingredients. Serves 8.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -3 tablespoons olive oil, 1 large onion, finely diced, 2 garlic cloves, crushed, 1/2 cup finely chopped walnuts, and more.

Yes, Stuffed Baked Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Baked Sardines

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