Streusel-Topped Sweet Potato Casserole(Low Calorie) Recipe

Name: Streusel-Topped Sweet Potato Casserole(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. sweet potatoes, cooked; 1/2 c. plus 1 Tbsp. unsweetened orange juice; 3 Tbsp. brandy; 1 tsp. grated orange rind; 1 tsp. butter flavoring; 1/4 tsp. ground ginger; 1/4 tsp. salt; 1/8 tsp. pepper; 3 egg whites; 1/2 c. firmly packed brown sugar; vegetable cooking spray; 1/3 c. chopped pecans; 3 Tbsp. all-purpose flour; 1 tsp. ground cinnamon; 1 1/4 c. finely chopped Rome apple

Servings: persons

3 lb. sweet potatoes, cooked
1/2 c. plus 1 Tbsp. unsweetened orange juice
3 Tbsp. brandy
1 tsp. grated orange rind
1 tsp. butter flavoring
1/4 tsp. ground ginger
1/4 tsp. salt
1/8 tsp. pepper
3 egg whites
1/2 c. firmly packed brown sugar
vegetable cooking spray
1/3 c. chopped pecans
3 Tbsp. all-purpose flour
1 tsp. ground cinnamon
1 1/4 c. finely chopped Rome apple

1
Mash sweet potatoes.
2
Add 1/2 cup orange juice and next 6 ingredients.
3
Stir well and set aside.
4
Beat egg whites at high speed until soft peaks form.
5
Gradually add 1/4 cup brown sugar, beating until stiff peaks form.
6
Gently stir 1/4 cup of egg white mixture into potato mixture.
7
Gently fold remaining egg mixture. Spoon potatoes in an 11 x 7 x 2-inch baking dish coated with spray; set aside.

759

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 lb. sweet potatoes, cooked, 1/2 c. plus 1 Tbsp. unsweetened orange juice, 3 Tbsp. brandy, 1 tsp. grated orange rind, and more.

Yes, Streusel-Topped Sweet Potato Casserole(Low Calorie) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Streusel-Topped Sweet Potato Casserole(Low Calorie)

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