Stovetop Paneer Tikka ( Pan Fried Cottage Cheese)

Name: Stovetop Paneer Tikka ( Pan Fried Cottage Cheese)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Paneer Tikka; 1 pound paneer; oil for grilling; Coriander chutney (for serving); Marinade; 1 tablespoon olive oil; 1 teaspoon cumin seeds; 1/2 teaspoon garam masala ( home-made or store bought); 1/4 teaspoon turmeric; 1/4-1/2 teaspoons cayenne pepper ( or any other chilli powder). Omit or add just a pinch or two if you prefer less heat.; 1 teaspoon coriander cumin powder( optional if you are adding the cumin seeds); 1/4 teaspoon amchur, dried mango powder( optional. Adds a sweet tangy taste ); juice of 1 lemon; 2 tablespoons tomato paste diluted with 2 tablespoons water; 2 tablespoons heavy cream; freshly ground pepper (according to taste. I added 5-6 grinds); 1/4 teaspoon salt ( adjust to taste); 1/2 teaspoon ginger paste; 1/2 teaspoon garlic paste

Servings: persons

Paneer Tikka
1 pound paneer
oil for grilling
Coriander chutney (for serving)
Marinade
1 tablespoon olive oil
1 teaspoon cumin seeds
1/2 teaspoon garam masala ( home-made or store bought)
1/4 teaspoon turmeric
1/4-1/2 teaspoons cayenne pepper ( or any other chilli powder). Omit or add just a pinch or two if you prefer less heat.
1 teaspoon coriander cumin powder( optional if you are adding the cumin seeds)
1/4 teaspoon amchur, dried mango powder( optional. Adds a sweet tangy taste )
juice of 1 lemon
2 tablespoons tomato paste diluted with 2 tablespoons water
2 tablespoons heavy cream
freshly ground pepper (according to taste. I added 5-6 grinds)
1/4 teaspoon salt ( adjust to taste)
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste

1
Slice the paneer into rectangles around 2/3cm thick ( or triangles :) ) . Make sure the pieces are evenly cut. You can also try cubes but you will then have to turn it on each side to cook . With the thin slices, you can just turn it once .
2
Prepare the marinade. Mix all the ingredients in a large bowl.
3
Toss the paneer pieces in the marinade. I usually dip and turn it a few pieces at a time to ensure all the pieces are evenly coated with the marinade.
4
Cover and store in the fridge for at least 2 hrs and ideally overnight.
5
Cooking Option 1 : STOVETOP : Heat a non stick pan on the stove on medium heat. Spray or add oil to coat the pan. Once the oil has heated up add the pieces to the pan in one layer , working on a batch at a time. Once the bottom side is cooked, flip it over and cook the other side. You can grill it to your preferred level of crispyness .
6
Cooking Option 2: OVEN: Preheat the over to 350 . Line a baking tray with foil and grease the foil with some oil. Add the paneer pieces in a single line leaving a little space between them. Bake for 10-12 minutes and flip . You will need to bake the other side for less time , around 8-9 minutes. Then you can broil it for 2 minutes to get the crispy slightly charred top. Keep your eye on the paneer when it is in the broiler. You really dont want to burn it . Also adjust oven temperature and cooking time according to your oven.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Paneer Tikka, 1 pound paneer, oil for grilling, Coriander chutney (for serving), and more.

Yes, Stovetop Paneer Tikka ( Pan Fried Cottage Cheese) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!