Stir-Fry Scallops

1. 1

   Rinse and pat dry scallops. If using sea scallops, cut into quarters; set aside.

2. 2

   Wipe mushrooms with damp towel and slice.

3. 3

   Rinse and chop broccoli and pepper into bite size pieces. Mince garlic and set aside with vegetables.

4. 4

   Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.

5. 5

   Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.

6. 6

   Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes. Add teriyaki sauce and heat about 1 minute. Serve over cooked brown rice.

* Per serving · 4 servings · Values may vary.

No additional tips available.