Salmon With Grainy Mustard-And-Herb Sauce Recipe

Name: Salmon With Grainy Mustard-And-Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon:; 4 (6-ounce) salmon fillets (about 1 inch thick); Cooking spray; 2 tablespoons dry white wine; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons finely chopped shallots; Sauce:; 1/4 cup low-fat mayonnaise; 1/4 cup fat-free, less-sodium chicken broth; 1 tablespoon chopped fresh chives; 1 tablespoon chopped fresh parsley; 1 tablespoon spicy brown mustard; 1 tablespoon fresh lemon juice; 1/4 teaspoon freshly ground black pepper; Remaining ingredient:; 2 cups hot cooked long-grain and wild rice

Servings: persons

Salmon:
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
2 tablespoons dry white wine
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped shallots
Sauce:
1/4 cup low-fat mayonnaise
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon spicy brown mustard
1 tablespoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
Remaining ingredient:
2 cups hot cooked long-grain and wild rice

1
Preheat oven to 425u00b0.
2
To prepare fish, arrange fillets, skin sides down, in a 9-inch pie plate coated with cooking spray. Sprinkle with wine, salt, and 1/4 teaspoon pepper; top with shallots. Cover with foil; bake at 425u00b0 for 30 minutes or until fish flakes easily when tested with a fork.
3
To prepare sauce, combine mayonnaise and broth in a small skillet, stirring well with a whisk. Cook over medium-low heat until thoroughly heated (about 2 minutes). Remove from heat, and stir in chives, parsley, mustard, juice, and 1/4 teaspoon pepper. Serve fish and sauce over rice.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Salmon:, 4 (6-ounce) salmon fillets (about 1 inch thick), Cooking spray, 2 tablespoons dry white wine, and more.

Yes, Salmon With Grainy Mustard-And-Herb Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon With Grainy Mustard-And-Herb Sauce

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