Stir Fry Crab Meat and Oriental Greens Recipe

Name: Stir Fry Crab Meat and Oriental Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch bok choy baby; 1 cup crab meat frozen; 1/2 teaspoon salt; 2 cups water; 1/2 tablespoon scallions, spring or green onions minced; 1/2 tablespoon ginger root minced; 1/2 tablespoon cooking wine; 1 cup chicken broth; 2 teaspoons cornstarch; 1 tablespoon water; 1 each egg whites

Servings: persons

1 bunch bok choy baby
1 cup crab meat frozen
1/2 teaspoon salt
2 cups water
1/2 tablespoon scallions, spring or green onions minced
1/2 tablespoon ginger root minced
1/2 tablespoon cooking wine
1 cup chicken broth
2 teaspoons cornstarch
1 tablespoon water
1 each egg whites

1
Cut vegetables into 4 inch lengths.
2
Heat pan with 2 cups water and 1/2 teaspoon salt until boiling.
3
Add greens and cook for 1 minute.
4
Remove, drain, and arrange on serving platter.
5
Heat wok adn add 3 tablespoons oil.
6
Heat until very hot.
7
Add the minced green onion and ginger; stir-fry until fragrant.
8
Add the crab meat.
9
Stir fry gently.
10
Add the cooking wine and the chicken broth, bring to boiling.
11
Mix cornstarch with 1 tablespoon water.
12
Add to crab mixture and cook briefly, stirring, to thicken sauce.
13
Beat the egg white until frothy.
14
Add in a thin stream to crab mixture, stirring constantly to keep eggwhite from setting immediately.
15
If desired, add 1 tablespoon oil for sheen.
16
Remove from heat and pour over vegetable.
17
Serve with hot steamed rice.
18
If desired, scallops may be substituted for the crab meat.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch bok choy baby, 1 cup crab meat frozen, 1/2 teaspoon salt, 2 cups water, and more.

Yes, Stir Fry Crab Meat and Oriental Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Crab Meat and Oriental Greens

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