Stir-Fry Chicken Recipe

Name: Stir-Fry Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. red bell pepper strips; 1 1/2 c. yellow bell pepper strips; 1 1/2 c. red onion strips; 1 1/2 c. broccoli flowerets; 1 1/2 c. celery, slant cut 1/2-inch; 1 1/2 c. carrots, slant cut 1/4-inch; 3 oz. snow peas; 1 1/2 lb. boneless, skinless chicken breasts, cut into 1/2 x 2-inch pieces; 1/8 c. Wesson oil; 1 c. water; 1/4 c. soy sauce (you can use low sodium); 1/8 c. cornstarch, dissolved in equal amount of water; 1 tsp. seasoned salt; 1 tsp. garlic powder

Servings: persons

1 1/2 c. red bell pepper strips
1 1/2 c. yellow bell pepper strips
1 1/2 c. red onion strips
1 1/2 c. broccoli flowerets
1 1/2 c. celery, slant cut 1/2-inch
1 1/2 c. carrots, slant cut 1/4-inch
3 oz. snow peas
1 1/2 lb. boneless, skinless chicken breasts, cut into 1/2 x 2-inch pieces
1/8 c. Wesson oil
1 c. water
1/4 c. soy sauce (you can use low sodium)
1/8 c. cornstarch, dissolved in equal amount of water
1 tsp. seasoned salt
1 tsp. garlic powder

1
Mix together all the prepared vegetables.
2
Put the chicken and oil in a thick skillet or wok.
3
Cook on a medium flame, stirring occasionally, until the chicken is 3/4 done.
4
Add the water, soy sauce and vegetables.
5
Reduce to a low to medium flame; cover and cook 4 to 5 minutes.
6
Dissolve the cornstarch in water, then add to vegetables, stirring constantly.
7
Cook for 2 minutes; season with seasoned salt and garlic powder.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 c. red bell pepper strips, 1 1/2 c. yellow bell pepper strips, 1 1/2 c. red onion strips, 1 1/2 c. broccoli flowerets, and more.

Yes, Stir-Fry Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken

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