Stir-Fry Chicken Recipe

Name: Stir-Fry Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1 Tbsp. fresh grated ginger root; 2 large chicken breasts, boned and cut in strips; 2 Tbsp. oil; 1/2 c. chopped onion; 1 c. sliced squash; 1 c. fresh bean sprouts; 1 bell pepper, cut in strips; 1 small can pineapple chunks (reserve juice); 1 small can sliced water chestnuts; 1 c. pineapple juice; 2 Tbsp. cornstarch; 2 Tbsp. lite soy sauce

Servings: persons

2 Tbsp. oil
1 Tbsp. fresh grated ginger root
2 large chicken breasts, boned and cut in strips
2 Tbsp. oil
1/2 c. chopped onion
1 c. sliced squash
1 c. fresh bean sprouts
1 bell pepper, cut in strips
1 small can pineapple chunks (reserve juice)
1 small can sliced water chestnuts
1 c. pineapple juice
2 Tbsp. cornstarch
2 Tbsp. lite soy sauce

1
Cook the ginger root in 2 tablespoons oil over high heat until brown.
2
Add the chicken; cook with lid on for 3 to 5 minutes, stirring frequently.
3
Pour into container; set aside.
4
Put 2 tablespoons oil in pan over high heat.
5
Add the onion, squash, bean sprouts and bell pepper strips.
6
Stir frequently until tender.
7
Add the pineapple and water chestnuts.
8
Continue stirring until well heated, then pour
9
in mixture of the pineapple juice, cornstarch and soy sauce.
10
Stir until thickens.
11
Serve over cooked brown rice.
12
May vary vegetables to your own taste.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. oil, 1 Tbsp. fresh grated ginger root, 2 large chicken breasts, boned and cut in strips, 2 Tbsp. oil, and more.

Yes, Stir-Fry Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken

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