Stir Fried Veggies and Shrimp Recipe

Name: Stir Fried Veggies and Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 large onion, chopped fine; 2 cups celery, chopped; 2 garlic cloves, minced; 2 cups corn; 1 cup green beans, cut small; 12 head cauliflower; 1 medium zucchini, sliced; 270 g shrimp, raw peeled and deveined; zest of one lemon; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 4 cups cooked basmati rice

Servings: persons

2 tablespoons canola oil
1 large onion, chopped fine
2 cups celery, chopped
2 garlic cloves, minced
2 cups corn
1 cup green beans, cut small
12 head cauliflower
1 medium zucchini, sliced
270 g shrimp, raw peeled and deveined
zest of one lemon
2 tablespoons soy sauce
1 tablespoon sesame oil
4 cups cooked basmati rice

1
Heat the oil in a large fry pan or wok.
2
Add the onion and cook until just beginning to brown - maybe 4 minutes.
3
Add all the remaining veggies and stir fry until tender - another 4 or 5 minutes.
4
Add the shrimp and stir fry until cooked - about 3 or 4 minutes.
5
Add the zest, soy sauce and sesame oil.
6
Stir through.
7
Serve over basmati or other low GI rice.

1665

kcal

Calories

Fat

316

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 large onion, chopped fine, 2 cups celery, chopped, 2 garlic cloves, minced, and more.

Yes, Stir Fried Veggies and Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Veggies and Shrimp

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