Stir Fried Tofu and Vegetables Recipe

Name: Stir Fried Tofu and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g tofu; 1 tablespoon cornflour; 1 small head iceberg lettuce; egg white; baby corn (About 8-12 pieces, sliced diagonally); 1 small carrot (Peeled and sliced diagonally); 1 small onion (Quartered); 2 tablespoons fresh garlic (minced); 2 cups deep frying oil; 2 tablespoons corn oil; 3 tablespoons oyster sauce; 4 tablespoons water; 2 tablespoons sesame oil (optional); salt and pepper

Servings: persons

250 g tofu
1 tablespoon cornflour
1 small head iceberg lettuce
egg white
baby corn (About 8-12 pieces, sliced diagonally)
1 small carrot (Peeled and sliced diagonally)
1 small onion (Quartered)
2 tablespoons fresh garlic (minced)
2 cups deep frying oil
2 tablespoons corn oil
3 tablespoons oyster sauce
4 tablespoons water
2 tablespoons sesame oil (optional)
salt and pepper

1
Cube Tofu into bits of about an inch each.
2
Cover with beaten egg white and toss in a tablespoon of cornflour.
3
Deep fry and set aside.
4
Separate leaves of Iceberg Lettuce and wash. Chop each leaf into two leaving slightly big pieces.
5
Heat 2 tablespoon oil and stir fry starting with onions.
6
Once onion pieces have separated and oil drizzles from its sides add minced garlic followed by baby corn and carrots.
7
Stir fry for a minute or two then add water.
8
To this, stir in lettuce and pour oyster sauce.
9
Add salt and pepper to taste.
10
Finally, drizzle with sasame oil prior to serving over or with hot steaming rice.

1173

kcal

Calories

128

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 250 g tofu, 1 tablespoon cornflour, 1 small head iceberg lettuce, egg white, and more.

Yes, Stir Fried Tofu and Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Tofu and Vegetables

How did you like this recipe?

Frequently Asked Questions