Quick Pan-Fried Kale

1. 1

   Thoroughly rinse the kale in cold water, soaking it in the water if it seems gritty or sandy.

2. 2

   Tear the leaves into chunks and discard the stems.

3. 3

   Heat the olive oil in a large skillet over medium-high heat.

4. 4

   Add the garlic and quickly stir it around to avoid burning.

5. 5

   Throw in the kale and use tongs to move it around the skillet.

6. 6

   Sprinkle in plenty of salt and pepper and the red pepper flakes.

7. 7

   Continue cooking until the kale is slightly wilted but still a little crisp, about 2 minutes.

8. 8

   Drizzle over some sesame oil and toss.

9. 9

   Transfer the kale to a plate and serve it to anyone who has a hankering for a huge dose of beta-carotene and vitamin K!

* Per serving · 4 servings · Values may vary.