Stir-Fried Spicy Cauliflower and Summer Squash Recipe

Name: Stir-Fried Spicy Cauliflower and Summer Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1/2 medium onion, sliced; 2 cloves garlic, minced or crushed; 1/2 pound summer squash, sliced 1/2-inch thick; 1 medium head cauliflower, sliced 1/2-inch thick; 1 tablespoon chile-garlic sauce; 2 teaspoons soy sauce; 1/2 teaspoon sesame seed oil; 1/4 cup chopped cilantro; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste

Servings: persons

3 tablespoons extra-virgin olive oil
1/2 medium onion, sliced
2 cloves garlic, minced or crushed
1/2 pound summer squash, sliced 1/2-inch thick
1 medium head cauliflower, sliced 1/2-inch thick
1 tablespoon chile-garlic sauce
2 teaspoons soy sauce
1/2 teaspoon sesame seed oil
1/4 cup chopped cilantro
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste

1
Heat a large skillet over medium-high heat.
2
Add the oil and then stir in the onions.
3
Cook for about 2 minutes or until the onions are soft.
4
Add the garlic, squash and cauliflower and stir occasionally until the squash and cauliflower are lightly browned and tender, 3 to 5 minutes.
5
Stir in the chile-garlic sauce, soy sauce and sesame seed oil.
6
Cook until heated through.
7
Remove from the heat and toss with cilantro.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1/2 medium onion, sliced, 2 cloves garlic, minced or crushed, 1/2 pound summer squash, sliced 1/2-inch thick, and more.

Yes, Stir-Fried Spicy Cauliflower and Summer Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Spicy Cauliflower and Summer Squash

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