How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir-Fried Spicy Cauliflower and Summer Squash?

You need 11 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1/2 medium onion, sliced, 2 cloves garlic, minced or crushed, 1/2 pound summer squash, sliced 1/2-inch thick, and more.

Is Stir-Fried Spicy Cauliflower and Summer Squash suitable as vegetarian?

Yes, Stir-Fried Spicy Cauliflower and Summer Squash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Stir-Fried Spicy Cauliflower and Summer Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Spicy Cauliflower and Summer Squash

Name: Stir-Fried Spicy Cauliflower and Summer Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1/2 medium onion, sliced; 2 cloves garlic, minced or crushed; 1/2 pound summer squash, sliced 1/2-inch thick; 1 medium head cauliflower, sliced 1/2-inch thick; 1 tablespoon chile-garlic sauce; 2 teaspoons soy sauce; 1/2 teaspoon sesame seed oil; 1/4 cup chopped cilantro; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste

Try this homemade Stir-Fried Spicy Cauliflower and Summer Squash recipe the whole family will love. Made with extra-virgin olive oil, onion, garlic and …

This Stir-Fried Spicy Cauliflower and Summer Squash relies on simple, everyday ingredients such as extra-virgin olive oil, medium onion, sliced, garlic, minced or crushed and chile-garlic sauce. It comes together quickly and makes 4 servings, at about 125 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stir-Fried Spicy Cauliflower and Summer Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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