Stir Fried Greens With Green Beans Recipe

Name: Stir Fried Greens With Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g green beans, cut into 3cm pieces; 2 tablespoons peanut oil; 1 teaspoon sesame oil; 2 garlic cloves, very finely chopped; 2 teaspoons grated fresh gingerroot; 8 scallions, roughly chopped (Spring onion or green onion or shallots depending where you are from. The very thin, long ones.); 500 g english spinach, chopped (1 bunch); 670 g baby bok choy, chopped (2 bunches); 1 tablespoon teriyaki sauce; 1 tablespoon reduced sodium soy sauce; 1 tablespoon sweet chili sauce (mild); 2 tablespoons chopped fresh coriander

Servings: persons

350 g green beans, cut into 3cm pieces
2 tablespoons peanut oil
1 teaspoon sesame oil
2 garlic cloves, very finely chopped
2 teaspoons grated fresh gingerroot
8 scallions, roughly chopped (Spring onion or green onion or shallots depending where you are from. The very thin, long ones.)
500 g english spinach, chopped (1 bunch)
670 g baby bok choy, chopped (2 bunches)
1 tablespoon teriyaki sauce
1 tablespoon reduced sodium soy sauce
1 tablespoon sweet chili sauce (mild)
2 tablespoons chopped fresh coriander

1
Prepare all the vegetables & measure out sauces.
2
Blanch the beans by covering with boiling water, draining, rinsing and draining again.
3
Heat oil in wok or large frying pan over med-hot heat.
4
Add garlic, ginger and shallots and cook, stirring & shaking the pan, until shallots are softened.
5
Add the beans, spinach & bok choy.
6
Continue to stir until bok choy is starting to wilt.
7
Add all sauces and stir until heated through.
8
Sprinkle with the coriander to serve.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 350 g green beans, cut into 3cm pieces, 2 tablespoons peanut oil, 1 teaspoon sesame oil, 2 garlic cloves, very finely chopped, and more.

Yes, Stir Fried Greens With Green Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Greens With Green Beans

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