Stir-Fried Cod With Yellow Squash And Asparagus Recipe Recipe

Name: Stir-Fried Cod With Yellow Squash And Asparagus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon egg white, lightly beaten (see note); 2 teaspoons cornstarch; 2 teaspoons Chinese rice wine or sake; 1/4 teaspoon kosher salt; 1/2 pound cod or other firm white-fleshed fish such as halibut, sliced 1/4 inch thick; 6 cups water; 1 teaspoon vegetable, canola, or peanut oil; 3 tablespoons homemade chicken stock or store-bought low-sodium broth; 1 medium clove garlic, finely minced; 1 teaspoon sesame oil; 1 teaspoon cornstarch; 1 tablespoon vegetable, canola, or peanut oil; 1/4 pound yellow squash, sliced 1/8 inch thick; 1/4 pound asparagus, ends trimmed and cut into 1/2-inch lengths; Kosher salt; Cooked white rice, for serving

Servings: persons

1 tablespoon egg white, lightly beaten (see note)
2 teaspoons cornstarch
2 teaspoons Chinese rice wine or sake
1/4 teaspoon kosher salt
1/2 pound cod or other firm white-fleshed fish such as halibut, sliced 1/4 inch thick
6 cups water
1 teaspoon vegetable, canola, or peanut oil
3 tablespoons homemade chicken stock or store-bought low-sodium broth
1 medium clove garlic, finely minced
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon vegetable, canola, or peanut oil
1/4 pound yellow squash, sliced 1/8 inch thick
1/4 pound asparagus, ends trimmed and cut into 1/2-inch lengths
Kosher salt
Cooked white rice, for serving

1
In a small bowl, thoroughly combine egg white, cornstarch, rice wine, and salt. Place cod in a bowl and pour cornstarch mixture on top, tossing gently to coat. Refrigerate for 30 minutes.
2
Fill a wok with the water, bring to a boil, and add oil. Add cod and cook, stirring with chopsticks or a strainer, until opaque outside and still raw within, about 30 seconds. Gently drain cod in a colander and gently shake to remove excess water. Wipe wok clean and dry.
3
In a small bowl, combine chicken stock, garlic, sesame oil, and cornstarch and mix well.
4
Heat vegetable oil in wok over high heat until smoking. Add squash and asparagus and stir-fry for 30 seconds.
5
Add cod and continue to cook, turning gently to avoid breaking up the fish, for 1 minute. Add sauce, season with salt, and cook, stirring gently, until the sauce thickens and coats fish and vegetables. Transfer to a platter and serve with white rice.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon egg white, lightly beaten (see note), 2 teaspoons cornstarch, 2 teaspoons Chinese rice wine or sake, 1/4 teaspoon kosher salt, and more.

Yes, Stir-Fried Cod With Yellow Squash And Asparagus Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Cod With Yellow Squash And Asparagus Recipe

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