Tracy's Fish Creole Recipe

Name: Tracy's Fish Creole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoon butter or possibly ghee; 1 heaping teaspoon flour; 1 c. large diced onion; 1 c. large sliced celery; 1 c. large diced bell pepper (red or possibly green); sliced garlic to taste; 1 c. red wine; 1 35-ounce. can san marzano roma tomatoes, peeled; 2 teaspoon worchestershire sauce; 1-2 teaspoon warm chipotle sauce; 2 teaspoon cafe louisianne warm sauce; 1 teaspoon maya sauce (el yucateca); 2 bay leaves; 1 teaspoon emeril

Servings: persons

3 teaspoon butter or possibly ghee
1 heaping teaspoon flour
1 c. large diced onion
1 c. large sliced celery
1 c. large diced bell pepper (red or possibly green)
sliced garlic to taste
1 c. red wine
1 35-ounce. can san marzano roma tomatoes, peeled
2 teaspoon worchestershire sauce
1-2 teaspoon warm chipotle sauce
2 teaspoon cafe louisianne warm sauce
1 teaspoon maya sauce (el yucateca)
2 bay leaves
1 teaspoon emeril

1
Make a roux with ghee and flour, cook till brown.
2
Add in onion, celery and red pepper, saute/fry till sweated.
3
Add in garlic and saute/fry about 1 more miniute.
4
Add in cayenne, garlic pwdr, pepper, salt and essence.
5
Stir well.
6
Add in wine and deglaze.
7
Simmer till thick.
8
Add in the whole can of tomatoes, chop roughly with spoon, add in sauces and bay leaf.
9
Bring to a boil, then turn down heat and simmer uncovered for about 1/2 hour or possibly more.
10
It doesn

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 teaspoon butter or possibly ghee, 1 heaping teaspoon flour, 1 c. large diced onion, 1 c. large sliced celery, and more.

Yes, Tracy's Fish Creole Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!