Stir-Fried Chicken And Vegetables Recipe

Name: Stir-Fried Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skinned, boned chicken breast halves, cut into 3/4-inch pieces; 1 tablespoon low-sodium soy sauce; 2 teaspoons sesame oil, divided; Cooking spray; 2 cups sliced fresh mushrooms; 1 cup thinly sliced onion; 1 cup thinly sliced carrot; 1 garlic clove, minced; 2 cups snow pea pods; 1 (15-ounce) can whole baby corn, drained

Servings: persons

1 pound skinned, boned chicken breast halves, cut into 3/4-inch pieces
1 tablespoon low-sodium soy sauce
2 teaspoons sesame oil, divided
Cooking spray
2 cups sliced fresh mushrooms
1 cup thinly sliced onion
1 cup thinly sliced carrot
1 garlic clove, minced
2 cups snow pea pods
1 (15-ounce) can whole baby corn, drained

1
Combine chicken, soy sauce, and 1 teaspoon sesame oil in a large heavy-duty zip-top plastic bag; seal and turn bag to coat chicken. Marinate in refrigerator 1 hour.
2
Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375u00b0) until hot. Add chicken, and stir-fry 3 minutes or until chicken is browned. Remove chicken from wok, and drain; wipe drippings from wok with paper towels.
3
Coat wok with cooking spray; drizzle remaining 1 teaspoon oil around top of wok, coating sides. Add mushrooms, onion, carrot, and garlic to wok; stir-fry 4 minutes or until carrot is tender. Return chicken to wok; add snow peas and baby corn. Stir-fry 3 minutes or until chicken is done and vegetables are tender.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound skinned, boned chicken breast halves, cut into 3/4-inch pieces, 1 tablespoon low-sodium soy sauce, 2 teaspoons sesame oil, divided, Cooking spray, and more.

Yes, Stir-Fried Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Chicken And Vegetables

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