Stir Fried Broccoli With Oyster Sauce Recipe

Name: Stir Fried Broccoli With Oyster Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs broccoli; 6 cups water; 1/2 cup reduced-sodium fat-free chicken broth; 3 tablespoons oyster sauce; 1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake; 1 1/2 teaspoons cornstarch; 1 1/2 teaspoons sugar; 1 teaspoon low sodium soy sauce; 1 teaspoon dark sesame oil; 1 1/2 tablespoons vegetable oil; 1/4 cup minced green onion; 1 1/2 tablespoons minced peeled fresh ginger; 2 tablespoons minced garlic (about 8 cloves)

Servings: persons

2 lbs broccoli
6 cups water
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons oyster sauce
1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake
1 1/2 teaspoons cornstarch
1 1/2 teaspoons sugar
1 teaspoon low sodium soy sauce
1 teaspoon dark sesame oil
1 1/2 tablespoons vegetable oil
1/4 cup minced green onion
1 1/2 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 8 cloves)

1
Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
2
Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
3
Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
4
Add onions, ginger, and garlic; saute 15 seconds. Add broth mixture; bring to a boil.
5
Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs broccoli, 6 cups water, 1/2 cup reduced-sodium fat-free chicken broth, 3 tablespoons oyster sauce, and more.

Yes, Stir Fried Broccoli With Oyster Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Broccoli With Oyster Sauce

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