Sticky Pumpkin Seed Granola Recipe

Name: Sticky Pumpkin Seed Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons salted butter; 1/4 cup maple syrup; 2 tablespoons blackstrap molasses; 2 tablespoons canned pumpkin puree; 1 tablespoon apple juice; 1 tablespoon pumpkin pie spice; 1/2 teaspoon vanilla extract; 1 cup raw pecans; 1 cup quick-cooking oats (optional); 1/2 cup unsweetened dried cranberries; 1/4 cup pitted dates, chopped; 1/4 cup chopped hazelnuts; 1/4 cup chopped pistachios; 1/4 cup pumpkin seeds

Servings: persons

3 tablespoons salted butter
1/4 cup maple syrup
2 tablespoons blackstrap molasses
2 tablespoons canned pumpkin puree
1 tablespoon apple juice
1 tablespoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 cup raw pecans
1 cup quick-cooking oats (optional)
1/2 cup unsweetened dried cranberries
1/4 cup pitted dates, chopped
1/4 cup chopped hazelnuts
1/4 cup chopped pistachios
1/4 cup pumpkin seeds

1
Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
2
Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.
3
Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
4
Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons salted butter, 1/4 cup maple syrup, 2 tablespoons blackstrap molasses, 2 tablespoons canned pumpkin puree, and more.

Yes, Sticky Pumpkin Seed Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sticky Pumpkin Seed Granola

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