How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sticky Pumpkin Seed Granola?

You need 14 ingredients. The key ingredients include: 3 tablespoons salted butter, 1/4 cup maple syrup, 2 tablespoons blackstrap molasses, 2 tablespoons canned pumpkin puree, and more.

Is Sticky Pumpkin Seed Granola suitable as breakfast?

Yes, Sticky Pumpkin Seed Granola falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sticky Pumpkin Seed Granola?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sticky Pumpkin Seed Granola Recipe

Name: Sticky Pumpkin Seed Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons salted butter; 1/4 cup maple syrup; 2 tablespoons blackstrap molasses; 2 tablespoons canned pumpkin puree; 1 tablespoon apple juice; 1 tablespoon pumpkin pie spice; 1/2 teaspoon vanilla extract; 1 cup raw pecans; 1 cup quick-cooking oats (optional); 1/2 cup unsweetened dried cranberries; 1/4 cup pitted dates, chopped; 1/4 cup chopped hazelnuts; 1/4 cup chopped pistachios; 1/4 cup pumpkin seeds

Start your day right with this Sticky Pumpkin Seed Granola recipe. Made with butter, maple syrup, blackstrap molasses and pumpkin puree. Easy step-by-st…

This Sticky Pumpkin Seed Granola relies on simple, everyday ingredients such as salted butter, maple syrup, blackstrap molasses and canned pumpkin puree. It comes together quickly and makes 4 servings, at about 394 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sticky Pumpkin Seed Granola

Tips for the best results

Variations & substitutions

My Personal Notes

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