Sticky Date Pudding Paleo Cupcakes Recipe

Name: Sticky Date Pudding Paleo Cupcakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the muffins; butter, to ghee to grease the muffin tray with; 10 tablespoons water; 12 dates; 1 1/2 ripe bananas, peeled and roughly chopped; 2 1/2 - 3 tablespoons coconut flour; 1 tablespoon vanilla extract; 2 eggs; 1 teaspoon honey; 1/2 teaspoon baking powder; For the sticky date ganache; 5 -6 dates, chopped; 1/2 orange, juice only; 3 tablespoons almond milk (coconut milk or water can also be used); 1 teaspoon vanilla extract; 1 teaspoon honey; fresh raspberries or strawberry (to garnish)

Servings: persons

For the muffins
butter, to ghee to grease the muffin tray with
10 tablespoons water
12 dates
1 1/2 ripe bananas, peeled and roughly chopped
2 1/2 - 3 tablespoons coconut flour
1 tablespoon vanilla extract
2 eggs
1 teaspoon honey
1/2 teaspoon baking powder
For the sticky date ganache
5 -6 dates, chopped
1/2 orange, juice only
3 tablespoons almond milk (coconut milk or water can also be used)
1 teaspoon vanilla extract
1 teaspoon honey
fresh raspberries or strawberry (to garnish)

1
1.Preheat oven to 270u00b0F (185 C).
2
2.Grease muffin tins with the butter or ghee and set aside.
3
3.Heat the dates and water in a small saucepan over low heat until the dates break down and thicken. Use a fork to mash them together and set aside.
4
4.Place the coconut flour, egg, banana, vanilla extract and baking powder in a blender or food processor and mix well until well combined and aerated.
5
5.Add the dates to the banana mixture and combine. Evenly distribute into the ramekins. Cook in the oven for about 20-22 minutes.
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6.While the muffins are in the oven, place the sticky date ganache ingredients in a small saucepan over a low heat and cook for about 3-4 minutes or until the dates break down. Mash with a fork and whisk until thickened. Set aside.
7
7.Allow the muffins to rest for 5 minutes before removing them to a serving plate. Scoop a dollop of sticky date ganache paste on top and garnish with a few raspberries.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For the muffins, butter, to ghee to grease the muffin tray with, 10 tablespoons water, 12 dates, and more.

Yes, Sticky Date Pudding Paleo Cupcakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sticky Date Pudding Paleo Cupcakes

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