Stewed Squid Recipe

Name: Stewed Squid
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Squid, cleaned and sliced into rings; 2 tablespoons onion, finely chopped; olive oil; 1 tablespoon chopped parsley (optional); 1 tablespoon chopped garlic; 1.5 cups canned tomatoes and their juice; 1/2 cup red wine; 2 dashes salt; 3 dashes black pepper; 1 pound frozen or fresh (but shelled) English shell peas; Polenta, Fregola, Pasta, Bread...your favorite starch or no starch

Servings: persons

2 pounds Squid, cleaned and sliced into rings
2 tablespoons onion, finely chopped
olive oil
1 tablespoon chopped parsley (optional)
1 tablespoon chopped garlic
1.5 cups canned tomatoes and their juice
1/2 cup red wine
2 dashes salt
3 dashes black pepper
1 pound frozen or fresh (but shelled) English shell peas
Polenta, Fregola, Pasta, Bread...your favorite starch or no starch

1
Saute the onion in olive oil until golden.
2
Add the garlic.
3
When garlic is lightly colored, add parsley then tomato and wine.
4
Add the squid to the pot, a pinch of salt and a few grindings of pepper. Cover and simmer for 40 minutes or so.
5
Remove lid and continue to simmer cooking off some of the water to concentrate flavors and thicken the sauce a bit.
6
In another 15 minutes, check that the squid is tender-- and when it is-- add the peas and stir them. Cook just long enough to warm the peas.
7
Correct salt and pepper and serve over whatever fits your fancy. Enjoy!

141

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds Squid, cleaned and sliced into rings, 2 tablespoons onion, finely chopped, olive oil, 1 tablespoon chopped parsley (optional), and more.

Yes, Stewed Squid falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stewed Squid

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