How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Steak With Garlic & Chili?

You need 10 ingredients. The key ingredients include: 4 (9 ounce) tuna steaks (about 1in thick), 1/2 teaspoon dried chili pepper flakes, 4 tablespoons extra virgin olive oil, 2 tablespoons water, and more.

Is Tuna Steak With Garlic & Chili suitable as seafood?

Yes, Tuna Steak With Garlic & Chili falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Steak With Garlic & Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steak With Garlic & Chili Recipe

Name: Tuna Steak With Garlic & Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (9 ounce) tuna steaks (about 1in thick); 1/2 teaspoon dried chili pepper flakes; 4 tablespoons extra virgin olive oil; 2 tablespoons water; 1 1/2 tablespoons fresh lemon juice; 1 garlic clove (peeled and finely chopped); 1 tablespoon fresh oregano, leaves (chopped); 2 tablespoons flat leaf parsley, chopped; 2 tablespoons capers in brine (drained and finely chopped); salt, to taste

Warm up with this hearty Tuna Steak With Garlic & Chili recipe. Made with tuna, dried chili pepper, extra virgin olive oil and water. Easy step-by-step …

This Tuna Steak With Garlic & Chili relies on simple, everyday ingredients such as dried chili pepper flakes, extra virgin olive oil, water and fresh lemon juice. It comes together quickly and makes 4 servings, at about 455 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna Steak With Garlic & Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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