Tuna Steak With Garlic & Chili Recipe

Name: Tuna Steak With Garlic & Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (9 ounce) tuna steaks (about 1in thick); 1/2 teaspoon dried chili pepper flakes; 4 tablespoons extra virgin olive oil; 2 tablespoons water; 1 1/2 tablespoons fresh lemon juice; 1 garlic clove (peeled and finely chopped); 1 tablespoon fresh oregano, leaves (chopped); 2 tablespoons flat leaf parsley, chopped; 2 tablespoons capers in brine (drained and finely chopped); salt, to taste

Servings: persons

4 (9 ounce) tuna steaks (about 1in thick)
1/2 teaspoon dried chili pepper flakes
4 tablespoons extra virgin olive oil
2 tablespoons water
1 1/2 tablespoons fresh lemon juice
1 garlic clove (peeled and finely chopped)
1 tablespoon fresh oregano, leaves (chopped)
2 tablespoons flat leaf parsley, chopped
2 tablespoons capers in brine (drained and finely chopped)
salt, to taste

1
Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
2
In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
3
Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
4
To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (9 ounce) tuna steaks (about 1in thick), 1/2 teaspoon dried chili pepper flakes, 4 tablespoons extra virgin olive oil, 2 tablespoons water, and more.

Yes, Tuna Steak With Garlic & Chili falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steak With Garlic & Chili

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