Stewed Bulgur And Broccoli Rabe With Poached Eggs Recipe

Name: Stewed Bulgur And Broccoli Rabe With Poached Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra-virgin olive oil; 1 1/2 cups chopped onion; 1/2 teaspoon crushed red pepper; 4 garlic cloves, minced; 3 cups organic vegetable broth; 1 cup water; 3/4 cup uncooked bulgur; 1/4 teaspoon salt; 1 bunch broccoli rabe (rapini), cut into 2-inch-long pieces (about 1 pound); 1 tablespoon fresh lemon juice; 1 tablespoon white vinegar; 6 large eggs; 1.5 ounces vegetarian Parmesan cheese, shaved (about 6 tablespoons); 1/4 teaspoon black pepper

Servings: persons

2 teaspoons extra-virgin olive oil
1 1/2 cups chopped onion
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
3 cups organic vegetable broth
1 cup water
3/4 cup uncooked bulgur
1/4 teaspoon salt
1 bunch broccoli rabe (rapini), cut into 2-inch-long pieces (about 1 pound)
1 tablespoon fresh lemon juice
1 tablespoon white vinegar
6 large eggs
1.5 ounces vegetarian Parmesan cheese, shaved (about 6 tablespoons)
1/4 teaspoon black pepper

1
Heat a large Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion; saute 10 minutes or until browned. Stir in red pepper and garlic; cook 1 minute. Add broth and 1 cup water; bring to a boil. Stir in bulgur and salt. Cover and simmer 10 minutes. Add broccoli rabe. Cover and simmer 12 minutes or until broccoli rabe is tender; stir in lemon juice. Ladle stew evenly into 6 shallow bowls.
2
Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each serving of stew. Sprinkle evenly with cheese and black pepper.
3
MyRecipes is working with
4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons extra-virgin olive oil, 1 1/2 cups chopped onion, 1/2 teaspoon crushed red pepper, 4 garlic cloves, minced, and more.

Yes, Stewed Bulgur And Broccoli Rabe With Poached Eggs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stewed Bulgur And Broccoli Rabe With Poached Eggs

How did you like this recipe?

Frequently Asked Questions