Steamed Salmon With Spicy Red Lentil And Cauliflower Salad Recipe

Name: Steamed Salmon With Spicy Red Lentil And Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 3/4 pounds florets; 1 head cauliflower; 1 onion finely diced; 2 red chilli halved, deseeded and chopped finely; 2 teaspoons hot mustard medium; 5 tablespoons white wine vinegar; sugar; 4 tablespoons oil; 4 salmon fillets 100g each; 1 cup apple juice; 1 lemon juiced; 1 cress; lemon slices for garnish

Servings: persons

1 cup red lentils
1 3/4 pounds florets
1 head cauliflower
1 onion finely diced
2 red chilli halved, deseeded and chopped finely
2 teaspoons hot mustard medium
5 tablespoons white wine vinegar
sugar
4 tablespoons oil
4 salmon fillets 100g each
1 cup apple juice
1 lemon juiced
1 cress
lemon slices for garnish

1
Cook the lentils in boiling water for 8-10 minutes then drain well. Cook the cauliflower in boiling salted water for 4-6 minutes, then set in cold water to chill, and drain well.
2
To make the dressing. whisk together the onion, chilies, mustard and vinegar. Season with salt, pepper and a pinch of sugar to taste. Slowly drizzle in the oil. Mix the lentils and cauliflower with the vinaigrette. Check for seasoning, then set aside.
3
Bring the apple juice and lemon juice to a boil in a pan. Season with salt and pepper. Place the fillets in the pan and saute over a medium heat for 5 minutes on each side. Be careful not to overcook as you want the fish to be succulent. Serve each fillet laid across 1/4 of the salad mix and watercress. Garnish with lemon slices.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup red lentils, 1 3/4 pounds florets, 1 head cauliflower, 1 onion finely diced, and more.

Yes, Steamed Salmon With Spicy Red Lentil And Cauliflower Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steamed Salmon With Spicy Red Lentil And Cauliflower Salad

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