Steak and Rice Recipe

Name: Steak and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs top round steaks, 1/2 inch thick, trimmed of excess fat, cut into 6 ounce pieces; 1 tablespoon flour; 2 tablespoons olive oil; 1 large onion, chopped; 3 garlic cloves, chopped; ½ tablespoon tomato paste; 1 ½ cups beef broth; 1 tablespoon parsley, chopped; salt; pepper

Servings: persons

3 lbs top round steaks, 1/2 inch thick, trimmed of excess fat, cut into 6 ounce pieces
1 tablespoon flour
2 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, chopped
½ tablespoon tomato paste
1 ½ cups beef broth
1 tablespoon parsley, chopped
salt
pepper

1
Heat olive oil in a large, heavy skillet on medium-high.
2
Sprinkle flour, pepper, and salt on both sides of steak pieces.
3
Carefully add the steak to the skillet and cook until browned.
4
Flip each steak over and cook on the other side.
5
A dark-brown (not burned) crust should have formed on the bottom of the skillet.
6
Push meat to one side of the skillet.
7
Add chopped onions and garlic with a sprinkling of water to dissolve the crust.
8
Reduce heat to medium and continue cooking onions until soft.
9
Add tomato paste, beef broth, and parsley; simmer.
10
Reduce heat to low, cover, and simmer for 50 minutes, or until fork-tender.
11
Serve over hot cooked rice.

1131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lbs top round steaks, 1/2 inch thick, trimmed of excess fat, cut into 6 ounce pieces, 1 tablespoon flour, 2 tablespoons olive oil, 1 large onion, chopped, and more.

Yes, Steak and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak and Rice

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