Squid In Tomato Sauce(Calamari Al Sugo) Recipe

Name: Squid In Tomato Sauce(Calamari Al Sugo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lb. squid; 1/4 c. olive oil; 1 large onion, chopped; 1 c. celery, chopped (both stalk and leaves); 1 clove garlic, minced; 1 tsp. basil; 1 tsp. parsley; 1/4 tsp. crushed red pepper; 2 c. tomatoes, crushed; salt and pepper

Servings: persons

1
Peel squid and remove insides.
2
Cut off tentacles and heads. Pull out thin bone and wash well.
3
Slice tubes into 1/2 inch rings.
4
Parboil rings and peeled tentacles about 2 minutes and drain.
5
Saute onion and celery in olive oil.
6
Add garlic and brown lightly.
7
Mix in the squid and seasonings.
8
Blend well and brown 5 minutes.
9
Add tomatoes and simmer 40 minutes or until tender.
10
A small amount of water can be added to thin sauce if desired.
11
Can be served over capellini or rice.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 lb. squid, 1/4 c. olive oil, 1 large onion, chopped, 1 c. celery, chopped (both stalk and leaves), and more.

Yes, Squid In Tomato Sauce(Calamari Al Sugo) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squid In Tomato Sauce(Calamari Al Sugo)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions