Squash-Lentil Chili Recipe

Name: Squash-Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 large onion, finely chopped; 1 tablespoon hot smoked paprika; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 cup green lentils, soaked in hot water for 30 minutes and drained; One 28-ounce can peeled Italian tomatoes, chopped; Salt and freshly ground pepper; 1 pound butternut squashpeeled, seeded and cut into 1/2-inch dice; 5 ounces baby spinach

Servings: persons

3 tablespoons extra-virgin olive oil
1 large onion, finely chopped
1 tablespoon hot smoked paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
1 cup green lentils, soaked in hot water for 30 minutes and drained
One 28-ounce can peeled Italian tomatoes, chopped
Salt and freshly ground pepper
1 pound butternut squashpeeled, seeded and cut into 1/2-inch dice
5 ounces baby spinach

1
In a large saucepan, heat the olive oil.
2
Add the onion and cook over moderate heat, stirring frequently, until softened, about 6 minutes.
3
Add the smoked paprika, cumin and coriander and cook for 1 minute, stirring.
4
Add the drained lentils, tomatoes and 1 cup of water; season with salt and pepper and bring to a boil.
5
Cover and cook over low heat until the lentils are nearly tender, about 20 minutes.
6
Stir in the squash, cover and cook over low heat until the lentils and squash are tender, about 15 minutes.
7
Stir in the spinach until wilted, then serve.

1006

kcal

Calories

104

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 large onion, finely chopped, 1 tablespoon hot smoked paprika, 2 teaspoons ground cumin, and more.

Yes, Squash-Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash-Lentil Chili

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