Sprout, Bean and Vegetable Stew Recipe

Name: Sprout, Bean and Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, yellow; ⅓ teaspoon turmeric; 1 pound brussels sprouts; 1/4 pound green beans sliced; 1 tablespoon tamarind; 3 tablespoons vegetable oil light; 3/4 teaspoon mustard seeds, black; 1/4 teaspoon fenugreek seeds; 2 teaspoons garlic chopped; 1 tablespoon sambar powder; 2 teaspoons salt; 2 tablespoons cilantro chopped

Servings: persons

1 cup lentils, yellow
⅓ teaspoon turmeric
1 pound brussels sprouts
1/4 pound green beans sliced
1 tablespoon tamarind
3 tablespoons vegetable oil light
3/4 teaspoon mustard seeds, black
1/4 teaspoon fenugreek seeds
2 teaspoons garlic chopped
1 tablespoon sambar powder
2 teaspoons salt
2 tablespoons cilantro chopped

1
Wash lentils.
2
Put in a large pot with turmeric and 4 cups of water.
3
Bring to a boil, reduce heat and simmer, partially covered, for 30 minutes.
4
Add another 3/4 cups water and continue to simmer for another Stir often to prevent burning.
5
You should have a stiff puree.
6
Set aside.
7
While lentils are cooking, wash vegetables and dry.
8
Prepare sprouts as you would for any cooking.
9
Heat oil in a deep saucepan and when very hot, add mustard seeds.
10
After 15 seconds, add fenugreek.
11
Then add garlic and sambaar powder.
12
Stir for a moment and add sprouts and beans.
13
Fry the vegetables, turning and tossing them for 2 to 3 minutes.
14
Add tamarind paste, salt and 1/4 cup warm water.
15
Reduce heat and cook, covered, for 20 minutes.
16
Add lentils to the vegetables.
17
Cook for another 10 to 15 minutes, or until the vegetables are completely cooked.
18
Stir in coriander and serve with plain cooked rice.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup lentils, yellow, ⅓ teaspoon turmeric, 1 pound brussels sprouts, 1/4 pound green beans sliced, and more.

Yes, Sprout, Bean and Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprout, Bean and Vegetable Stew

How did you like this recipe?

Frequently Asked Questions