Spinach Stuffed Sardines Recipe

Name: Spinach Stuffed Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 10 cups spinach cleaned and drained; 1 pinch salt; 4 sun dried tomatoes diced; 3 garlic cloves diced; 1 slice white sandwich bread toasted and ground; 1 teaspoon chili powder optional; 1/2 cup Parmesan cheese grated; 1 egg lightly beaten; ground black pepper; 1 3/4 pounds sardine fillets ; spineless, finless, and headless; pine nuts

Servings: persons

olive oil
10 cups spinach cleaned and drained
1 pinch salt
4 sun dried tomatoes diced
3 garlic cloves diced
1 slice white sandwich bread toasted and ground
1 teaspoon chili powder optional
1/2 cup Parmesan cheese grated
1 egg lightly beaten
ground black pepper
1 3/4 pounds sardine fillets ; spineless, finless, and headless
pine nuts

1
Preheat the oven to 200 degrees Celsius.
2
Oil a baking tray.
3
Heat a drizzle of oil in a deep skillet and saute the spinach until wilted. Add salt, stir, and drain into a colander.
4
Chop the spinach and place in a bowl with the sun dried tomatoes, garlic, bread crumbs, chili powder (optional), 50 gr. Parmesan cheese, and egg. Salt and pepper to taste and mix everything well.
5
Stuff the sardines with this mixture and add them to the baking tray. Sprinkle them with the rest of the Parmesan cheese, pine nuts, and a drizzle of olive oil.
6
Bake 15 minutes or until the fish skin turns translucent.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: olive oil, 10 cups spinach cleaned and drained, 1 pinch salt, 4 sun dried tomatoes diced, and more.

Yes, Spinach Stuffed Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Stuffed Sardines

How did you like this recipe?

Frequently Asked Questions