Spinach-Rice Bake Recipe

Name: Spinach-Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup long grain rice; 1 ½ cups water; ½ teaspoon olive oil; 3 eggs; 2 cups milk; ½ cup onion, chopped fine; 1 (10 ounce) package frozen chopped spinach, thawed; 1 cup sharp cheddar cheese, shredded; 1 garlic clove, minced; ⅛ teaspoon ground black pepper; ½ teaspoon salt; nonstick cooking spray

Servings: persons

½ cup long grain rice
1 ½ cups water
½ teaspoon olive oil
3 eggs
2 cups milk
½ cup onion, chopped fine
1 (10 ounce) package frozen chopped spinach, thawed
1 cup sharp cheddar cheese, shredded
1 garlic clove, minced
⅛ teaspoon ground black pepper
½ teaspoon salt
nonstick cooking spray

1
Preheat oven to 325F.
2
Cook rice in 1 1/2 cups water and olive oil according to package directions.
3
Squeeze all of water out of thawed spinach and let set in colander while preparing other ingredients.
4
In a large bowl beat eggs.
5
Add milk, chopped onion, garlic, pepper and salt.
6
Mix well.
7
Add cooked rice, and drained spinach, stir well.
8
Mix in cheddar cheese.
9
Treat 2-qt casserole dish with nonstick cooking spray.
10
Pour mixture into casserole dish.
11
Bake for 30-40 minutes.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup long grain rice, 1 ½ cups water, ½ teaspoon olive oil, 3 eggs, and more.

Yes, Spinach-Rice Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Rice Bake

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