How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Puff?

You need 10 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen chopped spinach, 1 Tbsp. finely minced green onion, 3 eggs, beaten, 1/2 c. sour cream, and more.

Is Spinach Puff suitable as vegetarian?

Yes, Spinach Puff falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Puff?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Puff Recipe

Name: Spinach Puff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach; 1 Tbsp. finely minced green onion; 3 eggs, beaten; 1/2 c. sour cream; 1 c. grated Parmesan cheese; 1 Tbsp. all-purpose flour; 2 Tbsp. butter or margarine; 1/8 tsp. nutmeg; 1/4 tsp. salt; dash of black pepper

Try this homemade Spinach Puff recipe the whole family will love. Made with spinach, green onion, eggs and sour cream. Easy step-by-step instructions in…

This Spinach Puff relies on simple, everyday ingredients such as finely minced green onion, eggs, beaten, sour cream and grated parmesan cheese. It comes together quickly and makes 4 servings, at about 495 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Puff

Tips for the best results

Variations & substitutions

My Personal Notes

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