Spinach, Mushroom, And Feta Frittata Recipe

Name: Spinach, Mushroom, And Feta Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) bag fresh spinach, stems removed and rinsed; 1 tablespoon butter or 1 tablespoon margarine; 1 small red bell pepper, diced; 4 ounces mushrooms, sliced; 6 green onions, sliced (include some of the tender green tops); 1 small zucchini, unpeeled and diced; 6 large eggs; 2 tablespoons milk; 3 tablespoons chopped parsley; 1 1/2 teaspoons salt; fresh ground pepper; 1/2 cup crumbled feta cheese

Servings: persons

1 (6 ounce) bag fresh spinach, stems removed and rinsed
1 tablespoon butter or 1 tablespoon margarine
1 small red bell pepper, diced
4 ounces mushrooms, sliced
6 green onions, sliced (include some of the tender green tops)
1 small zucchini, unpeeled and diced
6 large eggs
2 tablespoons milk
3 tablespoons chopped parsley
1 1/2 teaspoons salt
fresh ground pepper
1/2 cup crumbled feta cheese

1
In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
2
Chop spinach and squeeze dry.
3
Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
4
Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
5
Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
6
Stir in the spinach.
7
In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
8
Pour over vegetables in skillet.
9
Sprinkle feta cheese over the top.
10
Put skillet in a 350u00b0 oven; bake for about 25 minutes or until eggs are set.
11
Let stand for 5 minutes.
12
Cut into wedges and serve.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (6 ounce) bag fresh spinach, stems removed and rinsed, 1 tablespoon butter or 1 tablespoon margarine, 1 small red bell pepper, diced, 4 ounces mushrooms, sliced, and more.

Yes, Spinach, Mushroom, And Feta Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach, Mushroom, And Feta Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions