Spinach Frittata with Green Salad Recipe

Name: Spinach Frittata with Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs plus 8 large egg whites; 1/2 cup grated Gruyere cheese; 3 tablespoons milk; Coarse salt and ground pepper; 1 tablespoon plus 1 teaspoon olive oil; 2 small shallots, minced; 5 ounces baby spinach (about 6 cups); Nonstick cooking spray; 8 ounces mesclun (about 8 cups); 1 teaspoon sherry vinegar

Servings: persons

4 large eggs plus 8 large egg whites
1/2 cup grated Gruyere cheese
3 tablespoons milk
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon olive oil
2 small shallots, minced
5 ounces baby spinach (about 6 cups)
Nonstick cooking spray
8 ounces mesclun (about 8 cups)
1 teaspoon sherry vinegar

1
Place four 8-ounce baking dishes on a rimmed baking sheet and transfer to oven; preheat oven to 450F.
2
While oven is heating, in a large bowl, whisk together whole eggs and egg whites, 14 cup cheese, the milk, 1 teaspoon salt, and 1/4 teaspoon pepper.
3
In a large skillet, heat 1 teaspoon oil over medium.
4
Add shallots and cook, stirring occasionally, until softened, 2 to 3 minutes.
5
Add spinach; cook, tossing, until wilted, 3 to 5 minutes.
6
Season with salt and pepper, and stir spinach mixture into egg mixture.
7
Remove baking sheet from oven and coat each dish with cooking spray.
8
Immediately pour egg mixture into dishes, dividing evenly, and top each with 1 tablespoon cheese.
9
Bake until frittatas are puffed up and golden brown, about 15 minutes.
10
Toss mesclun with vinegar and remaining tablespoon oil; season with salt and pepper.
11
Serve frittatas on plates, with salad alongside.
12
(Per Serving)
13
Calories: 226
14
Fat: 12.4g (3.7g Saturated Fat)
15
Protein: 18.3g
16
Carbohydrates: 12.1g
17
Fiber: 4.1g

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large eggs plus 8 large egg whites, 1/2 cup grated Gruyere cheese, 3 tablespoons milk, Coarse salt and ground pepper, and more.

Yes, Spinach Frittata with Green Salad falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Frittata with Green Salad

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