Spinach, Bacon & Mushroom Crustless Quiche Recipe

Name: Spinach, Bacon & Mushroom Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Skim Milk; 6 Eggs; 1 Tablespoon All-purpose Flour; 1/4 teaspoons Salt; 1/4 teaspoons Cracked Black Pepper; 1/2 cups Finely Chopped Button Mushrooms; 1/4 cups Finely Chopped Baby Spinach; 1 Tablespoon Freshly Diced Onion; 4 slices Crispy Cooked Bacon, Chopped; 1/2 cups Monterey/Colby Jack Blend Shredded Cheese; 1/2 Tablespoons Butter

Servings: persons

1/4 cups Skim Milk
6 Eggs
1 Tablespoon All-purpose Flour
1/4 teaspoons Salt
1/4 teaspoons Cracked Black Pepper
1/2 cups Finely Chopped Button Mushrooms
1/4 cups Finely Chopped Baby Spinach
1 Tablespoon Freshly Diced Onion
4 slices Crispy Cooked Bacon, Chopped
1/2 cups Monterey/Colby Jack Blend Shredded Cheese
1/2 Tablespoons Butter

1
Preheat oven to 350u00b0F.
2
1. In a large mixing bowl, whisk the milk and eggs until slightly foamy. Slowly add the flour while whisking to avoid lumps.
3
2. Add the salt, pepper, mushrooms, spinach, onions, bacon and cheese. Stir thoroughly to combine.
4
3. Place a clear, glass 9-inch pie pan on a large cookie sheet. Completely coat the inside of the pie pan with butter. Pour the quiche mixture into the pie pan, making sure to keep it moving to avoid lumping up the filling in one location.
5
4. Carefully place the cookie sheet with the pie pan into the oven.
6
5. Bake for 35-40 minutes, until completely set in the middle.
7
6. Remove and let cool for 5 minutes before serving.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cups Skim Milk, 6 Eggs, 1 Tablespoon All-purpose Flour, 1/4 teaspoons Salt, and more.

Yes, Spinach, Bacon & Mushroom Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach, Bacon & Mushroom Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions