Spinach And Turkey Skillet For 2 Recipe

Name: Spinach And Turkey Skillet For 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces turkey breast tenderloins; 1/8 teaspoon salt; 2 teaspoons olive oil; 1/4 cup chopped onion; 2 garlic cloves, minced; 1/3 cup uncooked rice; 3/4 teaspoon dried Italian seasoning; 1/4 teaspoon black pepper; 1 cup reduced-sodium fat-free chicken broth, divided; 2 cups torn fresh spinach leaves; 2/3 cup diced plum tomato; 3 tablespoons freshly grated parmesan cheese

Servings: persons

6 ounces turkey breast tenderloins
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup chopped onion
2 garlic cloves, minced
1/3 cup uncooked rice
3/4 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
1 cup reduced-sodium fat-free chicken broth, divided
2 cups torn fresh spinach leaves
2/3 cup diced plum tomato
3 tablespoons freshly grated parmesan cheese

1
Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
2
Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
3
Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces turkey breast tenderloins, 1/8 teaspoon salt, 2 teaspoons olive oil, 1/4 cup chopped onion, and more.

Yes, Spinach And Turkey Skillet For 2 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Turkey Skillet For 2

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