How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach and Turkey Salad?

You need 15 ingredients. The key ingredients include: 2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders, 1 6-ounce bag baby spinach, 6 white or cremini mushrooms, thinly sliced, 1 cup cooked wild rice, and more.

Is Spinach and Turkey Salad suitable as salads?

Yes, Spinach and Turkey Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spinach and Turkey Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach and Turkey Salad Recipe

Name: Spinach and Turkey Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders; 1 6-ounce bag baby spinach; 6 white or cremini mushrooms, thinly sliced; 1 cup cooked wild rice; 2 tablespoons chopped walnuts; 1 to 2 hard boiled eggs (to taste), finely chopped (optional); 2 tablespoons chopped chives; 1 to 2 tablespoons chopped fresh herbs such as parsley, tarragon or marjoram; 2 tablespoons fresh lemon juice; 1 tablespoon red wine vinegar, tarragon vinegar or sherry vinegar; 1 teaspoon Dijon mustard; Salt and freshly ground pepper; 1 small garlic clove, pureed; ⅓ cup extra virgin olive oil; 2 tablespoons plain low-fat yogurt

Fresh, crisp and full of flavor — this Spinach and Turkey Salad is a must-try. Made with turkey, baby spinach, white and rice. Easy step-by-step instruc…

This Spinach and Turkey Salad relies on simple, everyday ingredients such as bag baby spinach, cooked wild rice, chopped walnuts and chopped chives. It comes together quickly and makes 4 servings, at about 704 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach and Turkey Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions