How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Tofu Soup?

You need 8 ingredients. The key ingredients include: 1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), 50 g tofu, cubed into small pcs, 1 teaspoon sesame oil, heated to smoking point and cooled, 2 tablespoons oil, and more.

Is Spinach And Tofu Soup suitable as soups & stews?

Yes, Spinach And Tofu Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spinach And Tofu Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Tofu Soup Recipe

Name: Spinach And Tofu Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs); 50 g tofu, cubed into small pcs; 1 teaspoon sesame oil, heated to smoking point and cooled; 2 tablespoons oil; salt; 3 -4 vegetable bouillon cubes or 3 -4 chicken stock cubes; 2 tablespoons soya sauce; black pepper (optional)

Warm up with this hearty Spinach And Tofu Soup recipe. Made with fresh spinach, sesame oil, oil and salt. Easy step-by-step instructions included.

This Spinach And Tofu Soup relies on simple, everyday ingredients such as tofu, cubed into small pcs, oil, salt and soya sauce. It comes together quickly and makes 4 servings, at about 207 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs)
50 g tofu, cubed into small pcs
1 teaspoon sesame oil, heated to smoking point and cooled
2 tablespoons oil
salt
3 -4 vegetable bouillon cubes or 3 -4 chicken stock cubes
2 tablespoons soya sauce
black pepper (optional)

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Quick Info

Servings
4 servings
Calories
207 kcal
Category
Soups & Stews

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