Spinach and Brown Rice Casserole Recipe

Name: Spinach and Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 each onions large, chopped; 2 cups mushrooms sliced; 1 clove garlic; 1 each eggs white; 1 tablespoon whole wheat flour whole wheat; 2 cups cottage cheese 1% lowfat; 10 ounces spinach frozen chopped; 3 cups brown rice cooked; 1 tablespoon black pepper or to taste, fresh, ground; 2 tablespoons parmesan, parmigiano-reggiano cheese, grated; 2 tablespoons sunflower seeds

Servings: persons

1 tablespoon vegetable oil
1 each onions large, chopped
2 cups mushrooms sliced
1 clove garlic
1 each eggs white
1 tablespoon whole wheat flour whole wheat
2 cups cottage cheese 1% lowfat
10 ounces spinach frozen chopped
3 cups brown rice cooked
1 tablespoon black pepper or to taste, fresh, ground
2 tablespoons parmesan, parmigiano-reggiano cheese, grated
2 tablespoons sunflower seeds

1
Heat oil in a large skillet and saute onion, mushrooms and garlic until tender.
2
In a small bowl, mix egg white, flour and cottage cheese.
3
Add to sauteed vegetables along with spinach.
4
Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese.
5
Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds.
6
Bake at 375F (190C) degrees for at least 30 minutes.

939

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 each onions large, chopped, 2 cups mushrooms sliced, 1 clove garlic, and more.

Yes, Spinach and Brown Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Brown Rice Casserole

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