Spicy Tofu With Red Pepper and Pea Pods Recipe

Name: Spicy Tofu With Red Pepper and Pea Pods
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, quartered, separated into pieces; 2 garlic cloves, minced; 1 teaspoon minced gingerroot; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ¼ teaspoon sugar; ⅛ teaspoon ground red pepper; 1 sweet red pepper, thin sliced; ¾ cup green pea pods, stems trimmed; 14 head cabbage, chopped (8oz); 1 ½ cups mushrooms, quartered; 1 teaspoon cornstarch; ½ cup fat free chicken broth; 2 tablespoons vegetable oil; 8 ounces firm tofu, drained and cut into 1/2-inch cubes; 1 tablespoon white vinegar; 3 cups hot cooked brown rice

Servings: persons

1 medium onion, quartered, separated into pieces
2 garlic cloves, minced
1 teaspoon minced gingerroot
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon sugar
⅛ teaspoon ground red pepper
1 sweet red pepper, thin sliced
¾ cup green pea pods, stems trimmed
14 head cabbage, chopped (8oz)
1 ½ cups mushrooms, quartered
1 teaspoon cornstarch
½ cup fat free chicken broth
2 tablespoons vegetable oil
8 ounces firm tofu, drained and cut into 1/2-inch cubes
1 tablespoon white vinegar
3 cups hot cooked brown rice

1
In a large bowl, add onion, coriander, garlic, ginger, cumin, sugar and ground red pepper.
2
In another bowl, add sweet red pepper and pea pods.
3
Set aside.
4
In a 3rd bowl, add cabbage and mushrooms.
5
Set aside.
6
In a small bowl, sprinkle cornstarch over the chicken broth.
7
Set aside.
8
In a wok or large skillet, heat the oil over high heat.
9
Add tofu and stir fry till light brown.
10
Remove with a slotted spoon and set aside.
11
Add the onion mixture, stir constantly for 30 seconds.
12
Add sweet red pepper and pea pods, stir for 2 minutes.
13
Add cabbage-mushroom mixture, stir 2 minutes till thickened.
14
Stir tofu back in, add vinegar, toss and heat through.
15
Serve over rice.

738

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 medium onion, quartered, separated into pieces, 2 garlic cloves, minced, 1 teaspoon minced gingerroot, 1 teaspoon ground cumin, and more.

Yes, Spicy Tofu With Red Pepper and Pea Pods falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu With Red Pepper and Pea Pods

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