Spicy Tofu, Mushroom and Tomato Brown Rice Bowl Recipe

Name: Spicy Tofu, Mushroom and Tomato Brown Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups long grain brown rice, rinsed; ¼ cup vegetable oil; 3 garlic cloves, sliced; 2 scallions, cut into 1-inch pieces, white and green parts separated; 1 teaspoon crushed pepper; 8 ounces mushrooms, sliced; salt, to taste; pepper, to taste; 1 (14 ounce) container firm tofu, cut into 1-inch cubes; 12 pint grape tomatoes, halved lengthwise; 2 tablespoons oyster sauce

Servings: persons

1 ½ cups long grain brown rice, rinsed
¼ cup vegetable oil
3 garlic cloves, sliced
2 scallions, cut into 1-inch pieces, white and green parts separated
1 teaspoon crushed pepper
8 ounces mushrooms, sliced
salt, to taste
pepper, to taste
1 (14 ounce) container firm tofu, cut into 1-inch cubes
12 pint grape tomatoes, halved lengthwise
2 tablespoons oyster sauce

1
In a medium saucepan, combine the rice and 2 1/4 cup water over medium-low heat.
2
Cover and cook until the water is absorbed, 40 to 45 minutes.
3
Fluff with a fork.
4
Meanwhile, in a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.
5
Add the garlic, scallion whites and crushed red pepper and stir until fragrant.
6
Add the mushrooms and season with salt and black pepper.
7
Cook until the mushroom liquid evaporates, about 3 minutes.
8
Transfer the mixture to a plate.
9
Add the remaining 2 tablespoons oil and the tofu to the pan and cook until golden on one side, then toss to brown throughout, about 3 minutes.
10
Push the tofu to the side of the pan and add the tomatoes and oyster sauce.
11
Cook until the tomatoes begin to soften, about 1 minute.
12
Return the mushroom to the pan and stir in the scallion greens.
13
Serve with the rice.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups long grain brown rice, rinsed, ¼ cup vegetable oil, 3 garlic cloves, sliced, 2 scallions, cut into 1-inch pieces, white and green parts separated, and more.

Yes, Spicy Tofu, Mushroom and Tomato Brown Rice Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu, Mushroom and Tomato Brown Rice Bowl

How did you like this recipe?

Frequently Asked Questions