Curried Beef And Chickpea Patties Recipe

Name: Curried Beef And Chickpea Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 2/3 cup canned chickpeas, rinsed; 2 cups soft fresh multigrain breadcrumbs; 1/4 cup korma curry paste; 4 None green onions, finely chopped; 1 None egg, lightly beaten; 1 cup brown basmati rice; 1 lb green beans, trimmed and halved; 2 tsp vegetable oil; None None Salad greens, to serve; 3/4 cup low fat plain yoghurt

Servings: persons

1 lb lean ground beef
2/3 cup canned chickpeas, rinsed
2 cups soft fresh multigrain breadcrumbs
1/4 cup korma curry paste
4 None green onions, finely chopped
1 None egg, lightly beaten
1 cup brown basmati rice
1 lb green beans, trimmed and halved
2 tsp vegetable oil
None None Salad greens, to serve
3/4 cup low fat plain yoghurt

1
Mix ground beef, chickpeas, breadcrumbs, curry paste, onions and egg in a large bowl. Season with pepper. Firmly shape mixture into 8 patties, pushing chickpeas into the center of each patty.
2
Cook rice in a saucepan of boiling water according to package directions. Drain. Cook beans in a separate saucepan of boiling water for 3 mins or until tender. Drain.
3
Meanwhile, heat oil in a nonstick skillet on medium heat. Cook patties, in 2 batches, for 10 mins each or until browned and cooked through.
4
Divide rice, beans, salad and patties among serving plates. Serve topped with yogurt.

820

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb lean ground beef, 2/3 cup canned chickpeas, rinsed, 2 cups soft fresh multigrain breadcrumbs, 1/4 cup korma curry paste, and more.

Yes, Curried Beef And Chickpea Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Beef And Chickpea Patties

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