Spicy Tofu and Broccoli Stir-Fry Recipe

Name: Spicy Tofu and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup tamari; 2 tablespoons water; 1 teaspoon sugar (or a natural sweetener to taste); 1/4 teaspoon salt; 1 tablespoon toasted sesame oil; 2 teaspoons cornstarch; 1 tablespoon safflower oil; 4 cups broccoli florets; 1 tablespoon minced garlic; 1 tablespoon minced fresh ginger; 1/2 teaspoon red pepper flakes; 8 ounces firm tofu, drained, blotted dry, and cut into 1/2-inch cubes; 3 tablespoons minced scallions; 4 to 5 cups hot cooked long-grain white rice

Servings: persons

1/4 cup tamari
2 tablespoons water
1 teaspoon sugar (or a natural sweetener to taste)
1/4 teaspoon salt
1 tablespoon toasted sesame oil
2 teaspoons cornstarch
1 tablespoon safflower oil
4 cups broccoli florets
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/2 teaspoon red pepper flakes
8 ounces firm tofu, drained, blotted dry, and cut into 1/2-inch cubes
3 tablespoons minced scallions
4 to 5 cups hot cooked long-grain white rice

1
In a small bowl, stir together the tamari, water, sugar, salt, sesame oil, and cornstarch.
2
Set aside.
3
In a large skillet or wok, heat the safflower oil over medium-high heat until hot.
4
Add the broccoli and stir-fry for 1 minute, or until bright green.
5
With a slotted spoon, transfer to paper towels to drain.
6
Add the garlic, ginger, red pepper flakes, and tofu to the pan and stir-fry for 2 minutes.
7
Return the broccoli to the pan and stir-fry for 1 minute.
8
Add the tamari mixture and the scallions and stir-fry for 1 minute, or until the broccoli is tender and well coated with the sauce.
9
Serve over the rice.

531

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup tamari, 2 tablespoons water, 1 teaspoon sugar (or a natural sweetener to taste), 1/4 teaspoon salt, and more.

Yes, Spicy Tofu and Broccoli Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu and Broccoli Stir-Fry

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