Spicy Swiss Chard Recipe

Name: Spicy Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups chicken broth; 1 cup quinoa; 1 tablespoon canola oil; 1 cup chopped onion; 1 jalapeno, seeded and finely chopped; ½ teaspoon smoked paprika; ⅛ teaspoon ground chipotle chile powder; 1 lb swiss chard, coarsely chopped (8 cups); 1 ¼ cups garbanzo beans, rinsed and drained; 2 tablespoons fresh lime juice

Servings: persons

1 ¼ cups chicken broth
1 cup quinoa
1 tablespoon canola oil
1 cup chopped onion
1 jalapeno, seeded and finely chopped
½ teaspoon smoked paprika
⅛ teaspoon ground chipotle chile powder
1 lb swiss chard, coarsely chopped (8 cups)
1 ¼ cups garbanzo beans, rinsed and drained
2 tablespoons fresh lime juice

1
In a medium saucepan bring broth to a boil.
2
Stir in quinoa and reduce heat to low.
3
Cover, cook for 15 to 20 minutes or until tender.
4
Remove from heat and fluff with a fork.
5
Meanwhile, in a large nonstick skillet heat oil over medium high heat until hot, about 1-2 minutes.
6
Add onion, jalapeno, paprika and chipotle.
7
Cook and stir 3-5 minutes or until veggies are softened.
8
Add swiss chard, garbanzo beans and lime juice.
9
Cook and stir 3-5 more minutes or until chard is wilted.
10
Put quinoa on a platter and top with chard mixture to serve.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ¼ cups chicken broth, 1 cup quinoa, 1 tablespoon canola oil, 1 cup chopped onion, and more.

Yes, Spicy Swiss Chard falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Swiss Chard

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