Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard Recipe

Name: Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 3 cloves garlic, minced (1 Tbs.); 1/2 tsp. red pepper flakes; 1 medium onion, chopped (1 1/2 cups); 2 medium carrots, sliced (1 cup); 2 ribs celery, chopped ( 1/2 cup); 1 small zucchini, sliced (1 cup); 1/2 tsp. chopped fresh rosemary; 2 cups low-sodium vegetable broth; 2 15-oz. cans diced tomatoes; 1 15-oz. can small white beans or cannellini beans, rinsed and drained; 1/2 cup oil-packed sun-dried tomatoes, drained and chopped, plus 2 Tbs. oil from jar; 1/2 bunch (6 oz.) Swiss chard, chopped; 1/2 tsp. chopped fresh thyme; 1 cup torn fresh basil

Servings: persons

2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1/2 tsp. red pepper flakes
1 medium onion, chopped (1 1/2 cups)
2 medium carrots, sliced (1 cup)
2 ribs celery, chopped ( 1/2 cup)
1 small zucchini, sliced (1 cup)
1/2 tsp. chopped fresh rosemary
2 cups low-sodium vegetable broth
2 15-oz. cans diced tomatoes
1 15-oz. can small white beans or cannellini beans, rinsed and drained
1/2 cup oil-packed sun-dried tomatoes, drained and chopped, plus 2 Tbs. oil from jar
1/2 bunch (6 oz.) Swiss chard, chopped
1/2 tsp. chopped fresh thyme
1 cup torn fresh basil

1
Heat oil in large saucepan over medium heat.
2
Add garlic and red pepper flakes, and cook 1 minute, or until garlic is fragrant.
3
Stir in onion, carrots, celery, zucchini, and rosemary, and cook 10 to 15 minutes, or until onions are soft.
4
Add broth, 1 can tomatoes, and beans.
5
Scoop 1 cup mixture into food processor or blender, and add remaining can of tomatoes, sun-dried tomatoes, and sun-dried tomato oil.
6
Puree until smooth, stir mixture into soup, and season with salt and pepper, if desired.
7
Simmer 10 minutes.
8
Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted.
9
Remove pan from heat, and stir in basil.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbs. olive oil, 3 cloves garlic, minced (1 Tbs.), 1/2 tsp. red pepper flakes, 1 medium onion, chopped (1 1/2 cups), and more.

Yes, Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

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