Spicy Sun-Dried Tomato Soup with White Beans & Swis

Name: Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 3 cloves garlic, minced (1 Tbs.); 1/2 tsp. red pepper flakes; 1 medium onion, chopped (1 1/2 cups); 2 medium carrots, sliced (1 cup); 2 ribs celery, chopped ( 1/2 cup); 1 small zucchini, sliced (1 cup); 1/2 tsp. chopped fresh rosemary; 2 cups low-sodium vegetable broth; 2 15-oz. cans diced tomatoes; 1 15-oz. can small white beans or cannellini beans, rinsed and drained; 1/2 cup oil-packed sun-dried tomatoes, drained and chopped, plus 2 Tbs. oil from jar; 1/2 bunch (6 oz.) Swiss chard, chopped; 1/2 tsp. chopped fresh thyme; 1 cup torn fresh basil

Servings: persons

2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1/2 tsp. red pepper flakes
1 medium onion, chopped (1 1/2 cups)
2 medium carrots, sliced (1 cup)
2 ribs celery, chopped ( 1/2 cup)
1 small zucchini, sliced (1 cup)
1/2 tsp. chopped fresh rosemary
2 cups low-sodium vegetable broth
2 15-oz. cans diced tomatoes
1 15-oz. can small white beans or cannellini beans, rinsed and drained
1/2 cup oil-packed sun-dried tomatoes, drained and chopped, plus 2 Tbs. oil from jar
1/2 bunch (6 oz.) Swiss chard, chopped
1/2 tsp. chopped fresh thyme
1 cup torn fresh basil

1
Heat oil in large saucepan over medium heat.
2
Add garlic and red pepper flakes, and cook 1 minute, or until garlic is fragrant.
3
Stir in onion, carrots, celery, zucchini, and rosemary, and cook 10 to 15 minutes, or until onions are soft.
4
Add broth, 1 can tomatoes, and beans.
5
Scoop 1 cup mixture into food processor or blender, and add remaining can of tomatoes, sun-dried tomatoes, and sun-dried tomato oil.
6
Puree until smooth, stir mixture into soup, and season with salt and pepper, if desired.
7
Simmer 10 minutes.
8
Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted.
9
Remove pan from heat, and stir in basil.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbs. olive oil, 3 cloves garlic, minced (1 Tbs.), 1/2 tsp. red pepper flakes, 1 medium onion, chopped (1 1/2 cups), and more.

Yes, Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions